Best Healthy Eats in KL

The folks behind this joint are on a mission to ensure that healthy food is accessible and comes at an affordable price – build-your-own bowls start from RM13.90. Take your pick of protein, fresh veggies and housemade sauces. Must-haves include the parsley cauliflower rice, herb-baked white fish, turmeric pumpkin, spicy eggplant and the salted egg yolk dressing.
Photo by Burppler Serena Ho

Find guilt-free brunch meals at this gorgeous spot in the city. The menu sees a solid selection of local and Western dishes including Shakshouka Eggs (RM18) and Congee With Poached Chicken (RM18). For a carb-free meal, the Mana Bowl (RM22), a berry-based smoothie bowl topped with granola, organic chia seeds is a great alternative. Finish with something sweet like the Kaya Balls (RM15) that's reminiscent of traditional kaya balls, stuffed with housemade preservative-free duck egg kaya served with ice cream.
Photo by Burppler Jesuis Enamourez

Going vegan can be delicious. Take Burppler Hemlatha Naggapan's word for it and try this plant-based cafe's Charcoal Burger (RM21) featuring a housemade brown rice, jicama and pearl barley patty. Also satisfying is the comforting Miso Noodle Soup (RM21), a flavourful Shiro miso soup filled with shitake mushrooms and silken tofu. Ps. Opt to swap to brown rice mee hoon for a gluten-free option! Sweet treats here are also vegan-friendly like the fluffy Classic Waffles (RM10) with ice cream.
Photo by Burppler Hemlatha Naggapan

For healthy dinners with the fam, look to this homely restaurant in Damansara Jaya. This two-lot shop features an organic grocer, where you can stock up on pantry goods, alongside the restaurant. The menu features dishes to pair with rice. House-favourites include the Nyonya Curry Rendang (RM18.90), Simmer Sour Mustard Cabbage (RM16.90) and Lion's Mane Mushroom in Portuguese Sauce (RM18.90). Solo diners can order rice or noodles such as Pandan Nasi Lemak (RM11.90) and Nyonya Curry Laksa (RM12.90).
Photo by Burppler Sunita S

On this quiet row of shops in SS18 lies this vegan-friendly restaurant serving fusion eats for the neighbourhood. A must-try is the Signature Hot Stone Bowl Set (from RM16.80), a hearty meal of organic vegetables, noodles or with delicious soup – there are three flavours to choose from, but we recommend the Classic Pumpkin Vegetables that is a perfect balance of sweet and savoury. Spice lovers will enjoy the Le Signature Butterfly Pea Nasi Lemak (RM14.80), served with housemade sweet potato curry and sambal.
Photo by Burppler Ali K

Let your eyes wander in delight when you set sight on Parklife's stunning salad selection. Devour these wholesome veggies when you order the Clean & Lean Set (RM28) which comes with three salads of your choice, soup and bread. Look forward to hearty options such as roasted eggplant, roasted butternut squash and charcoal-grilled asparagus and zucchini. If you need your protein, the Balanced Set (28) features one meat and two green sides.
Photo by Burppler Avocado Queen 👸🏻

For a delicious introduction to healthy eating, look for this trendy spot located all around town. From build-your-own salad bowls to a good-for-you take on local dishes and even a juice cleanse, La Juiceria has it all. Keep an eye out for crowd-favourites like the Bowls (from RM18), where Burppler Calie suggests choosing kale as your base, Quinoa Fried Rice (RM17.90) and the Buddha Bowl (RM19.50). Wash down that meal with a refreshing cold-pressed juice (from RM10).
Photo by Burppler Calie Tang

Fuel up after a gym sesh over customisable bowls that'll leave you feeling recharged. You can choose bowls such as the scrumptious Rocket Steak (RM19.90) with brown rice flank steak from the ready-made menu, or you can customise a bowl from RM16.90. Base options include pasta and cauliflower rice, which you can pile on with protein and veggies – the salsa corn, crispy chickpeas and eggplant are good! On dressings, the chilli oil and beetroot tzatziki are top picks.
Photo by Burppler Carmen Chan

Swing by this cute spot for power bowls, wraps, sandwiches, smoothies and more. Burppler Carmen Chan suggests getting the Choco Banana Chia Pudding (RM13.90) as a pre-workout meal. It's light, chocolatey and delicious. Post-workout, the Buddha Bowl (RM18) and the gluten-free Bibimbap (RM18) are guaranteed tummy-fillers. Complete the meal with a cold-pressed juice or a smoothie.
Photo by Burppler Serena Ho

From the folks of Kenny Hills Bakers comes this cosy breakfast and dessert spot in Bukit Damansara. Come for gluten-free and refined sugar-free cakes, alongside wholesome meals. Spoil yourself with the crumbly and tangy Lemon Pistachio Cake (RM18), as well as the Pecan Pie (RM16) that goes extremely well with a cup of Black Coffee (RM10). Pro tip: You'll be glad to know you can also find Kenny Hills Bakers signature Peach Strudel (RM17) at this outlet!
Photo by Burppler Jesuis Enamourez