Hari ke-3 makan #subway , haha!! Bestt, harini makan Subway Melt , muahaha!! Sayur lebih, olives lebih ,da xtau nk makan apa kat Mid Valley dah, #healthy #foodporn #subwaymelt #madewithstudio

Da xtau nak makan apa dah, so pergi #subway beli Turkey Breast , muahaha!! Konon nya nk start Eat Clean , will try!! #foodporn #healthy #workout #fitness #eatclean

Birthday Dinner with family dan ketiga-tiga mak aku, Mak, Ummi, Ibu, Happy Birthday Ayah , hoho!! #foodporn #birthday

Yeayyyy!! Yummylicious #chatime #malaysia #yummy #drink #juice #foodporn #smoothies #healthy

Apple Kiwi Juice , really awesome, #foodporn #apple #kiwi #juice #healthy

Thanks #juiceworks for give me a FREE JUICE on my #birthday , it really #delicious , #yummy , #healthy , #musli , #banana , #mango , #vanilla , #milk

Yeahh!! Hazelnut Bread is awesome, haha!! #aeon #lunch #bread #instafood #madewithstudio

My lazy #breakfast , #Oat + #honey & Green Tea without #sugar , hoho!! It #delicious , Eat Clean Train Dirty , #fitness #workout #meal #healthy

6 Rules of Good Nutrition -Snack With Purpose-

There’s a big difference between mindless munching and strategic snacking.
Snacking with purpose means reinforcing good habits, keeping your metabolic rate high, and filling the gaps between meals with the nutrients your child’s body craves.
Chew on this piece of trivia:
In the 20 years leading up to the 21st century (1977 to 1996), salty snack portions increased by 93 calories, and soft drink portions increased by 49 calories.

Best Energy Boosting Foods On Earth -Lentils-

Beans are a great source of fiber, which translates to a slow release of glucose, as well as B vitamins, iron, magnesium, potassium, zinc, calcium and copper. Lentils provide both carbohydrates and protein, making them a great addition to any meal. Lentils help reduce your cholesterol and blood pressure, and they’re low in fat and calories to boot.

#motivation #fitness #healthy #foodporn #nutrition #food #nuts #lifestyle #herbalife #tips #workout

Kempunan berbulan lamanya, akhirnya dpt jugak, CENDOL PULUT, muahaha, Bismillah

Aku terpaksa minum setelah setahun xminum, haiyoo~~~ #coffee #alicafe #powerroot #tea #drink #hot #caution #sweet #thanks #picoftheday