6 Rules of Good Nutrition -Snack With Purpose-

There’s a big difference between mindless munching and strategic snacking.
Snacking with purpose means reinforcing good habits, keeping your metabolic rate high, and filling the gaps between meals with the nutrients your child’s body craves.
Chew on this piece of trivia:
In the 20 years leading up to the 21st century (1977 to 1996), salty snack portions increased by 93 calories, and soft drink portions increased by 49 calories.