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Post-speedwork breakkie: Truffle oil quinoa with salmon. Got my ratio wrong again and it didn't turn out to be as fluffy as I'd like it.
280-cal gluten-free "nutella brownie" sub. Another kitchen's-rock-&-roll trick: put your energy and protein bars in the microwave for 15sec to turn 'em rubber blocks into parties in your mouth.
5-minute breakfast: sautéed shrooms & salmon flakes, scrambled eggs, raw tomatoes, raw spinach, raw cabbage and a side of popped amaranth.
