The Chicken Breast was dry and slightly on the tough as all chicken breast meats usually are. The chilli sauce made up for the dryness and toughness. The spinach was surprisingly refreshing with the tomatoes. A little overpowering in the taste with the onions thrown in. Spinach is a good source of potassium, calcium and magnesium. It is something I am consciously trying to add to my meals. Conclusion: not practical to eat this on a regular basis as it can be heavy on the pockets.