simplicity at best. early #dinner #bread #ham #egg today is a no-coffee day. discovered that caffeine lowers my body immune system, combo with the stress, thats why the freaking eczema wont go away. so i used fibre breads to counter the sleepy effect, fibre takes longer time to digest so i wont feel sleepy that fast as compared to rice and blah. but lol i had grass jelly earlier on so.. a little contradiction hahaa! but hey im wide awake right now!