Once again, I was puffed up with a warped sense of self-righteousness as I dug into this frightfully healthy salad. Earlier on in the day, I'd picked the ingredients to go into my "Big San" for takeaway. This comprised of a large serving of chewy brown rice topped with broccoli, asparagus, grilled zucchini, avocado, sweet corn and small cubes of Japanese steamed egg. To keep things refreshing, I chose the citrusy ponzu dressing and had it packed separately so I could add however much of it I like to my salad.